One of my favorite South Park multi-parters is the “Imaginationland” Trilogy. The “Council of Nine” is made up of leaders from Imaginationland: Aslan, Gandalf, Glinda, Jesus, Luke Skywalker, Morpheus, Popeye, Wonder Woman, and Zeus. (Zeus, incidentally, was on the original “Council of Nine” in Greek mythology. That council might get their own workout another day.
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Let’s help our Council of Nine (and Butters) fight off the evil imaginary characters from behind the wall. Each member has a different exercise.
Aslan – Thaw out your frozen allies: Warm up with 20 walking lunges and 10 arm circles in each direction
Gandalf – Fly on an eagle: 10 dumbbell or machine flyes
Glinda – Float around on your bubble: 25 stability (Swiss) ball crunches
Jesus – Walk on water: 5 minutes on the rowing machine or 1-minute plank on 4 medicine balls 2X
Luke Skywalker – Run around with Yoda on your back: Pick up the heaviest weight plates you can, one in each hand, and run around the gym/room with them 3X
Morpheus – Hover in mid-air in the Matrix: 1 minute plank, optional addition of forearm to hand raises
Popeye – Flex those forearms: 10 barbell or dumbbell preacher curls
Wonder Woman – Swing that Lasso of Truth: 30 seconds of battle rope waves, followed by throwing the tiara: 20 medicine ball wall slams
Zeus – Throw your lightning bolts at mortals who displease you: 20 box jumps with medicine ball slams (jump up onto the platform holding the ball, then slam the ball once you are at the top)